
Well here we are at week three. My how time does fly….if only the pounds would go as quickly.
I have lost 3 pounds, so I guess that’s okay.
But, honestly, I haven’t been giving this my full effort.
Spring cleaning hit me early this year and I’ve been organizing and cleaning like wild!
Great, huh?
The problem is this….when I’m tired from cleaning all day…guess what happens about food. Yep. You guessed it..whatever is easy.
In our house that may mean frozen pizza {gasp} or more bread/rice/pasta then is good for my waistline.

The one victory (and it’s a big one) is that my “your full” signal is working again. Years of overeating had broken it. I couldn’t tell I was full until it was too late…hence all the extra padding I’m hauling around.
Now the first time I feel anything in my stomach then I stop eating. Right. Then. No. More. Bites. Period.
So, what’s the plan for next week? Cause it’s time to get serious!
* Step up the exercise
* Continue to stop eating when I first feel full, no matter how good the food tastes!
* Drink more water
* Stay away from grains
* Add in more fruits and veggies
What are some things that help you to loose weight and stay fit?