
Are you like me and pinching those pennies till they squeal?
What do you do when you need to stretch your food budget, but don’t want to eat rice and beans for every meal?
Pot Roast!
No this is not the dry, tough meat you may remember eating once. This is tender, juicy, frugal meat and is super easy as well.
I put a $7 pot roast in my crock pot on Saturday night and let it cook on low until suppertime on Sunday night. (When I put the roast in the crock pot I added three onions and a little salt. I filled it up about half way with water as well.)
We had the roast with some gravy I made over toast, with some applesauce and mixed veggies on the side. Very tasty! Even my guys, who don’t usually like roast, liked this!

We had it again Monday for lunch as beef burritos. I took some chopped onions, bell pepper, salt and cumin and mixed some of the roast with it. I put it into whole wheat tortilla wraps with sour cream, cheese, and salsa. We also had Spanish style millet (made just like Spanish rice, but with more nourishing millet instead) and a small salad.
I’ll be able to make one more meal from this same roast. Probably a beef stew. Have you been keeping count? This will be three meals for 4 people from one small roast! Talk about stretching!
So when your family asks what’s for dinner just tell them rubber roast!
What are some of your favorite frugal meals?